After years in Silicon Valley's demanding tech world, I discovered the power of working with your body's natural biology rather than against it. As a Functional Health Coach with specialized certifications in gut health and ketogenic nutrition, I help people reclaim their energy and health using sustainable, science-backed approaches. Whether you're struggling with low energy, stubborn weight gain, or want to age gracefully while being a healthy role model for your family, my philosophy is simple: food and movement are the best medicine. Through both Mound City Chiropractic and my own practice, I provide the guidance and support you need to achieve lasting transformation.