Posterior Cervical Translation Exercise

Remember that post about Forward Head & Shoulders? Well here is one of the ways we can be proactive and prevent/treat this postural abnormality. We’ve all seen it before, mainly in the elderly population. But that was then, this is now being seen in the younger population. This is likely due to the amount of … Continue reading Posterior Cervical Translation Exercise

Forward Head & Shoulders

Does this posture look familiar to anyone? Go ahead, look in the mirror… It may not be as noticeable to some of you, but I’m sure the majority, see the problem. How did we get this way? The main cause of this postural problem comes from our daily activities. Sitting at a desk typing, on … Continue reading Forward Head & Shoulders


Health Hazard? As the metal aluminum is present in our food, water supply, and soil, most people suffer from some degree of aluminum toxicity. After years of accumulated exposure and storage of it in body tissues, this poison can have results ranging from brain degeneration to skeletal deformities. – Dr. Anita Pepi D.C. Aluminum is … Continue reading Aluminum

Peppermint Essential Oil

Peppermint (Mentha piperita) has a strong, clean, fresh, minty aroma. One of the oldest and most highly regarded herbs for soothing digestion. It has also been used to freshen breath, relieve colic, gas, headaches, heartburn, and indigestion. It has pain relieving and anti-inflammatory properties as well as antibacterial, anticarcinogenic (anti-cancer), antiseptic, antiviral, and antispasmodic properties. … Continue reading Peppermint Essential Oil