What's the big deal? Have you ever wondered why omega-3 supplementation is so widely recommended by health practitioners these days? Or, why it is considered an essential nutrient? Or, why Americans are so deficient in omega-3? The truth is, not only are Americans deficient in omega-3 fatty acids, this deficiency is actually killing us. Below … Continue reading Omega-3 vs. Omega-6
Health Hazard? As the metal aluminum is present in our food, water supply, and soil, most people suffer from some degree of aluminum toxicity. After years of accumulated exposure and storage of it in body tissues, this poison can have results ranging from brain degeneration to skeletal deformities. – Dr. Anita Pepi D.C. Aluminum is … Continue reading Aluminum
Peppermint (Mentha piperita) has a strong, clean, fresh, minty aroma. One of the oldest and most highly regarded herbs for soothing digestion. It has also been used to freshen breath, relieve colic, gas, headaches, heartburn, and indigestion. It has pain relieving and anti-inflammatory properties as well as antibacterial, anticarcinogenic (anti-cancer), antiseptic, antiviral, and antispasmodic properties. … Continue reading Peppermint Essential Oil
Here is a great infographic about how important water is to the human body. Water is an essential nutrient to preserve life and to keep the body functioning at its optimal capability. by sebamelchor.
A vertebral disc problem can present itself with many different signs and symptoms, varying in severity. For this reason, not all disc problems are treated the same, or have the same prognosis.The facts about disc problems: Not all herniated and bulging discs cause pain - Most are actually not symptomatic and many are misdiagnosed. Surgery … Continue reading Disc Problem?
Remember that posture thing?Pelvic tilt exercises are important for several reasons. Anterior Pelvic Tilt – This is commonly seen in individuals suffering from midline low back pain and may also be carrying extra weight around their midsections (overweight or pregnant individuals). This posture is associated with tight hip flexors (quads and iliopsoas), tight back muscles … Continue reading Pelvic Tilt
Disclaimer: The entire contents of this video presentation are based upon the opinions of Innate Choice, unless otherwise noted. Individual articles are based upon the opinions of the respective author(s), who retain(s) copyright as marked. The information in this video presentation is not intended to replace a one-on-one relationship with a qualified health care professional … Continue reading Chiropractic, Omega-3, & Vitamin D3
Possibly the best oil to add to your germ fighting arsenal! Young Living’s Thieves essential oil blend was created based on the historical account of four thieves in France who protected themselves from the Black Plague with cloves, rosemary, and other aromatics while robbing victims of the killer disease. When captured, they were offered a … Continue reading Thieves Oil
Breathing is one of the most fundamental decisions we make in our lives; well, in order to live and make other decisions. You wouldn’t think that it would be a hard thing to learn, or maintain. So why are many of us doing it wrong? Have you ever noticed the difference between how a baby … Continue reading Breathe. It’s Important.
So many benefits, and it smells so good!Fun Fact: A French scientist, Rene Gattefosse, was the first to discover lavender’s ability to promote tissue regeneration and speed wound healing when he severely burned his arm in a laboratory accident!Lavender oil is steam distilled from the flowers of the lavender plant. There are many medical properties … Continue reading Lavender Essential Oil