Remember that post about Forward Head & Shoulders? Well here is one of the ways we can be proactive and prevent/treat this postural abnormality. We’ve all seen it before, mainly in the elderly population. But that was then, this is now being seen in the younger population. This is likely due to the amount of … Continue reading Posterior Cervical Translation Exercise
Does this posture look familiar to anyone? Go ahead, look in the mirror… It may not be as noticeable to some of you, but I’m sure the majority, see the problem. How did we get this way? The main cause of this postural problem comes from our daily activities. Sitting at a desk typing, on … Continue reading Forward Head & Shoulders
What's the big deal? Have you ever wondered why omega-3 supplementation is so widely recommended by health practitioners these days? Or, why it is considered an essential nutrient? Or, why Americans are so deficient in omega-3? The truth is, not only are Americans deficient in omega-3 fatty acids, this deficiency is actually killing us. Below … Continue reading Omega-3 vs. Omega-6
Health Hazard? As the metal aluminum is present in our food, water supply, and soil, most people suffer from some degree of aluminum toxicity. After years of accumulated exposure and storage of it in body tissues, this poison can have results ranging from brain degeneration to skeletal deformities. – Dr. Anita Pepi D.C. Aluminum is … Continue reading Aluminum
Peppermint (Mentha piperita) has a strong, clean, fresh, minty aroma. One of the oldest and most highly regarded herbs for soothing digestion. It has also been used to freshen breath, relieve colic, gas, headaches, heartburn, and indigestion. It has pain relieving and anti-inflammatory properties as well as antibacterial, anticarcinogenic (anti-cancer), antiseptic, antiviral, and antispasmodic properties. … Continue reading Peppermint Essential Oil
Here is a great infographic about how important water is to the human body. Water is an essential nutrient to preserve life and to keep the body functioning at its optimal capability. by sebamelchor.
A vertebral disc problem can present itself with many different signs and symptoms, varying in severity. For this reason, not all disc problems are treated the same, or have the same prognosis.The facts about disc problems: Not all herniated and bulging discs cause pain - Most are actually not symptomatic and many are misdiagnosed. Surgery … Continue reading Disc Problem?