Are you doing it wrong?Posture is one thing that is often overlooked in today’s society. We choose comfort over comfort…What? Having poor posture may be comfortable at the time, but it can contribute to several uncomfortable pain and degenerative conditions. The 4 ‘not-so-good’ postures above can lead to tight and overused muscles, as well as … Continue reading Posture
Author: rachelsharpdc
Dandelions
You know, those pesky weeds that take over your yard...They may be invasive, but lucky for us, dandelions are an excellent food and herbal medicine that anyone can find, grow, and put to use. Dandelions are a rich source of beta-carotene which our bodies convert into vitamin A. They are also rich in vitamin C, fiber, … Continue reading Dandelions
Cinnamon
More than just a spice?Most people know cinnamon as the spice normally mixed with sugar and used on breads and pastries. Not many of those people know of the HUGE health roles that cinnamon plays in our diets.The 1997 Commission E on Phytotherapy and Herbal Substances of the German Federal Institute for Drugs recommends Cinnamon … Continue reading Cinnamon
Pain Meds: The Last Resort?
What is pain? According to the Merriam-Webster dictionary; pain is the physical feeling caused by disease, injury, or something that hurts the body. Why is pain important? A pain signal is sent to the spinal cord or the brain and tells the body that something is wrong and there is tissue being damaged. For example, … Continue reading Pain Meds: The Last Resort?
Matcha
Energy booster, calorie burner, and detoxifier all in one! Matcha, is green tea leaves that are ground into a powder. Everyone is aware of the unique health benefits of green tea. But just drinking the tea brewed from the leaves only gives you a small amount of matchas full benefit. A single serving of matcha … Continue reading Matcha
Tea Tree Oil
The ultimate skin healing solution! With people living busier lives, stress has its way of showing itself. Some people can deal with it gracefully, but others, not so much. For most people, acne is a 'teenage thing' that goes away when our hormones straighten out after adolescence. Stress and other external pressures, such as diet, … Continue reading Tea Tree Oil
Temporomandibular Joint Disorder
• Does it hurt when you chew or yawn? • Do you have pain or discomfort in front of the ear, in the jaw muscles, cheek, teeth, or temples? • Does your jaw click or pop when opening or closing your mouth? • Do you find it difficult or painful to open your mouth wide? … Continue reading Temporomandibular Joint Disorder
Cherries
How can something this healthy, taste so good? Cherries come into season starting in June and continue throughout the summer months. There are several types of cherries, with different nutritional benefits. For instance, sweet cherries are high in fiber and vitamin C; whereas, sour or tart cherries have higher amounts of both vitamin C and … Continue reading Cherries
Aloe Vera
The Aloe Vera plant contains over 200 active components including vitamins, minerals, amino acids, enzymes, polysaccharide, and fatty acids. The bulk of the Aloe Vera leaf is filled with a clear gel-like substance, which is approximately 99% water. It is used as a remedy to a wide variety of conditions. With over 50 uses for … Continue reading Aloe Vera
Vitamin D
Most people think they know about vitamin D; but do they understand what it does, where it is found, and what happens if we don't have enough? Vitamin D is a fat-soluble vitamin that acts as a hormone. It is one of the few vitamins that our bodies can make and store. It is essential … Continue reading Vitamin D
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