Disclaimer: The entire contents of this video presentation are based upon the opinions of Innate Choice, unless otherwise noted. Individual articles are based upon the opinions of the respective author(s), who retain(s) copyright as marked. The information in this video presentation is not intended to replace a one-on-one relationship with a qualified health care professional … Continue reading Chiropractic, Omega-3, & Vitamin D3
Breathing is one of the most fundamental decisions we make in our lives; well, in order to live and make other decisions. You wouldn’t think that it would be a hard thing to learn, or maintain. So why are many of us doing it wrong? Have you ever noticed the difference between how a baby … Continue reading Breathe. It’s Important.
Are you doing it wrong?Posture is one thing that is often overlooked in today’s society. We choose comfort over comfort…What? Having poor posture may be comfortable at the time, but it can contribute to several uncomfortable pain and degenerative conditions. The 4 ‘not-so-good’ postures above can lead to tight and overused muscles, as well as … Continue reading Posture
• Does it hurt when you chew or yawn? • Do you have pain or discomfort in front of the ear, in the jaw muscles, cheek, teeth, or temples? • Does your jaw click or pop when opening or closing your mouth? • Do you find it difficult or painful to open your mouth wide? … Continue reading Temporomandibular Joint Disorder
A new approach to athletic taping and pain relief! Kinesio-Taping or Fascial Movement Taping is a rehabilitative taping technique that is designed to facilitate the body’s natural healing process. Unlike conventional athletic tape, it provides support and stability to muscles and joints without restricting the body’s range of motion. Kinesio-Taping is supported by research to … Continue reading Kinesio-Taping
Fibromyalgia is typically diagnosed in patients with: Widespread pain in all 4 quadrants of the body for a minimum of 3 months; and Tenderness or pain in at least 11 of 18 tender points when pressure is applied. These tender points cluster around the neck, shoulder, chest, hip, knee, and elbow regions. People may still … Continue reading Fibromyalgia
There's an adjustment for that! "Ear problems can be excruciatingly painful, especially in children. With 10 million new cases every year, ear infections (otitis media) are the most common illness affecting babies and young children and the number one reason for visits to the pediatrician—accounting for more than 35 percent of all pediatric visits. Almost … Continue reading Ear Aches
This month is Cesarean awareness month. The rate of C-sections in the US is now 1 in 3 pregnancies. It's important to know the risks of having a C-section, and how Webster Technique can be a solution to all those breech babies out there! A few FACTS about cesarean rates in the US: A cesarean … Continue reading Chiropractic Can Reduce Your Risk of Having a Cesarean
Spring is finally here, which means so is all the 'back-breaking' labor that we've missed out on for the last several months! It is important to protect yourself as we become more active in outdoor activities such as gardening, lawn mowing, and other 'fun' landscaping endeavors. A few tips: Stretches are helpful before starting one … Continue reading It’s Spring!