Does this posture look familiar to anyone? Go ahead, look in the mirror… It may not be as noticeable to some of you, but I’m sure the majority, see the problem. How did we get this way? The main cause of this postural problem comes from our daily activities. Sitting at a desk typing, on … Continue reading Forward Head & Shoulders
A vertebral disc problem can present itself with many different signs and symptoms, varying in severity. For this reason, not all disc problems are treated the same, or have the same prognosis.The facts about disc problems: Not all herniated and bulging discs cause pain - Most are actually not symptomatic and many are misdiagnosed. Surgery … Continue reading Disc Problem?
Remember that posture thing?Pelvic tilt exercises are important for several reasons. Anterior Pelvic Tilt – This is commonly seen in individuals suffering from midline low back pain and may also be carrying extra weight around their midsections (overweight or pregnant individuals). This posture is associated with tight hip flexors (quads and iliopsoas), tight back muscles … Continue reading Pelvic Tilt
Disclaimer: The entire contents of this video presentation are based upon the opinions of Innate Choice, unless otherwise noted. Individual articles are based upon the opinions of the respective author(s), who retain(s) copyright as marked. The information in this video presentation is not intended to replace a one-on-one relationship with a qualified health care professional … Continue reading Chiropractic, Omega-3, & Vitamin D3
Breathing is one of the most fundamental decisions we make in our lives; well, in order to live and make other decisions. You wouldn’t think that it would be a hard thing to learn, or maintain. So why are many of us doing it wrong? Have you ever noticed the difference between how a baby … Continue reading Breathe. It’s Important.
Are you doing it wrong?Posture is one thing that is often overlooked in today’s society. We choose comfort over comfort…What? Having poor posture may be comfortable at the time, but it can contribute to several uncomfortable pain and degenerative conditions. The 4 ‘not-so-good’ postures above can lead to tight and overused muscles, as well as … Continue reading Posture
• Does it hurt when you chew or yawn? • Do you have pain or discomfort in front of the ear, in the jaw muscles, cheek, teeth, or temples? • Does your jaw click or pop when opening or closing your mouth? • Do you find it difficult or painful to open your mouth wide? … Continue reading Temporomandibular Joint Disorder