Forward Head & Shoulders

Does this posture look familiar to anyone? Go ahead, look in the mirror… It may not be as noticeable to some of you, but I’m sure the majority, see the problem. How did we get this way? The main cause of this postural problem comes from our daily activities. Sitting at a desk typing, on … Continue reading Forward Head & Shoulders

Disc Problem?

A vertebral disc problem can present itself with many different signs and symptoms, varying in severity. For this reason, not all disc problems are treated the same, or have the same prognosis.The facts about disc problems: Not all herniated and bulging discs cause pain - Most are actually not symptomatic and many are misdiagnosed. Surgery … Continue reading Disc Problem?

Pelvic Tilt

Remember that posture thing?Pelvic tilt exercises are important for several reasons. Anterior Pelvic Tilt – This is commonly seen in individuals suffering from midline low back pain and may also be carrying extra weight around their midsections (overweight or pregnant individuals). This posture is associated with tight hip flexors (quads and iliopsoas), tight back muscles … Continue reading Pelvic Tilt

Chiropractic, Omega-3, & Vitamin D3

Disclaimer: The entire contents of this video presentation are based upon the opinions of Innate Choice, unless otherwise noted. Individual articles are based upon the opinions of the respective author(s), who retain(s) copyright as marked. The information in this video presentation is not intended to replace a one-on-one relationship with a qualified health care professional … Continue reading Chiropractic, Omega-3, & Vitamin D3