I get asked this question frequently. My answer varies from time to time, but usually sounds like this. “It depends. Everyone is different.” What do I mean by this answer? Let’s break it down… Chiropractic care is not a ‘one-size-fits-all’ healthcare model. By this I mean, not everyone is the same, has the same job, … Continue reading “How often should I get an adjustment?”
Category: Health
Omega-3 vs. Omega-6
What's the big deal? Have you ever wondered why omega-3 supplementation is so widely recommended by health practitioners these days? Or, why it is considered an essential nutrient? Or, why Americans are so deficient in omega-3? The truth is, not only are Americans deficient in omega-3 fatty acids, this deficiency is actually killing us. Below … Continue reading Omega-3 vs. Omega-6
Aluminum
Health Hazard? As the metal aluminum is present in our food, water supply, and soil, most people suffer from some degree of aluminum toxicity. After years of accumulated exposure and storage of it in body tissues, this poison can have results ranging from brain degeneration to skeletal deformities. – Dr. Anita Pepi D.C. Aluminum is … Continue reading Aluminum
Peppermint Essential Oil
Peppermint (Mentha piperita) has a strong, clean, fresh, minty aroma. One of the oldest and most highly regarded herbs for soothing digestion. It has also been used to freshen breath, relieve colic, gas, headaches, heartburn, and indigestion. It has pain relieving and anti-inflammatory properties as well as antibacterial, anticarcinogenic (anti-cancer), antiseptic, antiviral, and antispasmodic properties. … Continue reading Peppermint Essential Oil
High Quality H2O
Here is a great infographic about how important water is to the human body. Water is an essential nutrient to preserve life and to keep the body functioning at its optimal capability. by sebamelchor.
Chiropractic, Omega-3, & Vitamin D3
Disclaimer: The entire contents of this video presentation are based upon the opinions of Innate Choice, unless otherwise noted. Individual articles are based upon the opinions of the respective author(s), who retain(s) copyright as marked. The information in this video presentation is not intended to replace a one-on-one relationship with a qualified health care professional … Continue reading Chiropractic, Omega-3, & Vitamin D3
Thieves Oil
Possibly the best oil to add to your germ fighting arsenal! Young Living’s Thieves essential oil blend was created based on the historical account of four thieves in France who protected themselves from the Black Plague with cloves, rosemary, and other aromatics while robbing victims of the killer disease. When captured, they were offered a … Continue reading Thieves Oil
Lavender Essential Oil
So many benefits, and it smells so good!Fun Fact: A French scientist, Rene Gattefosse, was the first to discover lavender’s ability to promote tissue regeneration and speed wound healing when he severely burned his arm in a laboratory accident!Lavender oil is steam distilled from the flowers of the lavender plant. There are many medical properties … Continue reading Lavender Essential Oil
Dandelions
You know, those pesky weeds that take over your yard...They may be invasive, but lucky for us, dandelions are an excellent food and herbal medicine that anyone can find, grow, and put to use. Dandelions are a rich source of beta-carotene which our bodies convert into vitamin A. They are also rich in vitamin C, fiber, … Continue reading Dandelions
Cinnamon
More than just a spice?Most people know cinnamon as the spice normally mixed with sugar and used on breads and pastries. Not many of those people know of the HUGE health roles that cinnamon plays in our diets.The 1997 Commission E on Phytotherapy and Herbal Substances of the German Federal Institute for Drugs recommends Cinnamon … Continue reading Cinnamon
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