What's the big deal? Have you ever wondered why omega-3 supplementation is so widely recommended by health practitioners these days? Or, why it is considered an essential nutrient? Or, why Americans are so deficient in omega-3? The truth is, not only are Americans deficient in omega-3 fatty acids, this deficiency is actually killing us. Below … Continue reading Omega-3 vs. Omega-6
Peppermint (Mentha piperita) has a strong, clean, fresh, minty aroma. One of the oldest and most highly regarded herbs for soothing digestion. It has also been used to freshen breath, relieve colic, gas, headaches, heartburn, and indigestion. It has pain relieving and anti-inflammatory properties as well as antibacterial, anticarcinogenic (anti-cancer), antiseptic, antiviral, and antispasmodic properties. … Continue reading Peppermint Essential Oil
Here is a great infographic about how important water is to the human body. Water is an essential nutrient to preserve life and to keep the body functioning at its optimal capability. by sebamelchor.
Disclaimer: The entire contents of this video presentation are based upon the opinions of Innate Choice, unless otherwise noted. Individual articles are based upon the opinions of the respective author(s), who retain(s) copyright as marked. The information in this video presentation is not intended to replace a one-on-one relationship with a qualified health care professional … Continue reading Chiropractic, Omega-3, & Vitamin D3
You know, those pesky weeds that take over your yard...They may be invasive, but lucky for us, dandelions are an excellent food and herbal medicine that anyone can find, grow, and put to use. Dandelions are a rich source of beta-carotene which our bodies convert into vitamin A. They are also rich in vitamin C, fiber, … Continue reading Dandelions
More than just a spice?Most people know cinnamon as the spice normally mixed with sugar and used on breads and pastries. Not many of those people know of the HUGE health roles that cinnamon plays in our diets.The 1997 Commission E on Phytotherapy and Herbal Substances of the German Federal Institute for Drugs recommends Cinnamon … Continue reading Cinnamon
Energy booster, calorie burner, and detoxifier all in one! Matcha, is green tea leaves that are ground into a powder. Everyone is aware of the unique health benefits of green tea. But just drinking the tea brewed from the leaves only gives you a small amount of matchas full benefit. A single serving of matcha … Continue reading Matcha