What's the big deal? Have you ever wondered why omega-3 supplementation is so widely recommended by health practitioners these days? Or, why it is considered an essential nutrient? Or, why Americans are so deficient in omega-3? The truth is, not only are Americans deficient in omega-3 fatty acids, this deficiency is actually killing us. Below … Continue reading Omega-3 vs. Omega-6
Category: Nutrition
Peppermint Essential Oil
Peppermint (Mentha piperita) has a strong, clean, fresh, minty aroma. One of the oldest and most highly regarded herbs for soothing digestion. It has also been used to freshen breath, relieve colic, gas, headaches, heartburn, and indigestion. It has pain relieving and anti-inflammatory properties as well as antibacterial, anticarcinogenic (anti-cancer), antiseptic, antiviral, and antispasmodic properties. … Continue reading Peppermint Essential Oil
High Quality H2O
Here is a great infographic about how important water is to the human body. Water is an essential nutrient to preserve life and to keep the body functioning at its optimal capability. by sebamelchor.
Chiropractic, Omega-3, & Vitamin D3
Disclaimer: The entire contents of this video presentation are based upon the opinions of Innate Choice, unless otherwise noted. Individual articles are based upon the opinions of the respective author(s), who retain(s) copyright as marked. The information in this video presentation is not intended to replace a one-on-one relationship with a qualified health care professional … Continue reading Chiropractic, Omega-3, & Vitamin D3
Dandelions
You know, those pesky weeds that take over your yard...They may be invasive, but lucky for us, dandelions are an excellent food and herbal medicine that anyone can find, grow, and put to use. Dandelions are a rich source of beta-carotene which our bodies convert into vitamin A. They are also rich in vitamin C, fiber, … Continue reading Dandelions
Cinnamon
More than just a spice?Most people know cinnamon as the spice normally mixed with sugar and used on breads and pastries. Not many of those people know of the HUGE health roles that cinnamon plays in our diets.The 1997 Commission E on Phytotherapy and Herbal Substances of the German Federal Institute for Drugs recommends Cinnamon … Continue reading Cinnamon
Matcha
Energy booster, calorie burner, and detoxifier all in one! Matcha, is green tea leaves that are ground into a powder. Everyone is aware of the unique health benefits of green tea. But just drinking the tea brewed from the leaves only gives you a small amount of matchas full benefit. A single serving of matcha … Continue reading Matcha
Cherries
How can something this healthy, taste so good? Cherries come into season starting in June and continue throughout the summer months. There are several types of cherries, with different nutritional benefits. For instance, sweet cherries are high in fiber and vitamin C; whereas, sour or tart cherries have higher amounts of both vitamin C and … Continue reading Cherries
Aloe Vera
The Aloe Vera plant contains over 200 active components including vitamins, minerals, amino acids, enzymes, polysaccharide, and fatty acids. The bulk of the Aloe Vera leaf is filled with a clear gel-like substance, which is approximately 99% water. It is used as a remedy to a wide variety of conditions. With over 50 uses for … Continue reading Aloe Vera
Vitamin D
Most people think they know about vitamin D; but do they understand what it does, where it is found, and what happens if we don't have enough? Vitamin D is a fat-soluble vitamin that acts as a hormone. It is one of the few vitamins that our bodies can make and store. It is essential … Continue reading Vitamin D
moundcitychiropractic.com 