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“How often should I get an adjustment?”

I get asked this question frequently. My answer varies from time to time, but usually sounds like this. “It depends. Everyone is different.” What do I mean by this answer? Let’s break it down… Chiropractic care is not a ‘one-size-fits-all’ healthcare model. By this I mean, not everyone is the same, has the same job, … Continue reading “How often should I get an adjustment?”

Scapular Retraction Exercise

Here is another great exercise to go along with your routine to eliminate that Forward Head & Shoulders posture. The muscles that are needing attention with this exercise are the rhomboids, lower trapezius and the serratus anterior muscles. These muscles are particularly weak in people who have this posture abnormality. When these muscle become weak, … Continue reading Scapular Retraction Exercise